They claim to be health foods, are they, though? Don’t buy into bogus health claims or deceiving ingredient lists. In some cases, despite your best intentions, you may inadvertently opt for foods that offer one or two great nutrients-but have more calories, or grams of sugar, or milligrams of salt than you should be taking.
Doing yoga regularly can be a great way to reduce stress, stay in shape and relax the mind. However, in terms of stress relief, not every yoga pose is created equal: Some positions are particularly effective for promoting relaxation, tension relief and restfulness.
This video is not a campaign against fastfood or anything else, just a representation. Fast food is cheap, easy, filling, and well it tastes good to a lot of us. Unluckily, eating just a single fast food meal could pack enough calories, sodium, and fat for a whole day or more.
Cardio is a very popular form of weight loss exercise. It is very effective, raises heart rate and metabolism too which are key elements for weight loss.
Watch this video and try out these different cardio exercises on top of your weight loss program to add that zing to your workout routine. Now you have a reason to enjoy a little more in the dining table!
Juicing can give a twist to your diet while helping you get the nutrients from fruits and vegetables. You can make your own using a juicer. Opt for a trendy juice bar, or buy freshly squeezed juices at the supermarket. Get the do’s and don’ts about juicing and get some recipes, too.
Peanuts have beneficial protein, however a lot of people are allergic to them and have a hard time to digest. They also happen to have aflatoxin, which is a known carcinogenic, which may be the reason why peanut farmers tend to have disproportionately high rates of cancer. Peanuts don’t have omega-3, and eating them could lead to distorting your omega-6:omega-3 ratio. They are actually a legume, explaining why they are usually roasted. Peanuts also have as much protein as soy and are low in starchy carbohydrates.
Aside from munching on them, what recipes do you like incorporating peanuts in? Share them with us!
Stress eating can be detrimental when the food of choice is a candy bar or bag of chips. Heed these tips and try these healthy foods that are proven to lower stress levels.
Snack on nuts. They’re rich in magnesium that helps keep cortisol levels low. Nuts tend to be high in calories, so see to it that you don’t eat more than a dozen a day if you’re watching your weight.
Go for broccoli and low-fat ranch dip. Broccoli is known to be packed with folic acid, which aids stress reduction.
Snack on a whole grain English muffin and put some jam or honey. Complex carbohydrate-rich foods boost serotonin levels, enhancing your mood and helping you feel calm.
Q: What are genetically modified (GM) organisms and GM foods?
A: Genetically modified organisms (GMOs) are organisms that have their genetic material (DNA) altered, although not naturally. The technology is usually referred to as “modern biotechnology” or “gene technology”, in some cases also “recombinant DNA technology” or “genetic engineering”. It lets selected individual genes be transferred from a certain organism into another, as well as between non-related species. These methods are utilized to come up with GM plants – which are then used to grow GM food crops.
Asparagus is packed with glutathione, which is an important anticarcinogen. It also is is rich in rutin, known to keep tiny blood vessels from rupturing and helps in protecting against radiation, as well. Asparagus can be your great source of vitamins A, C and E, B-complex vitamins, potassium and zinc. What’s your favorite dish that involves this superfood?
Q: Post-dinner, I almost always eat leftovers. Is there a way I can get rid of this late night munchies?
A: There are people who are more likely to go for nighttime snacking, and they are those who always cut back too much on their dinner or eat too little during the day. It’s a must to know whether or not you finish dinner feeling full. If your answer is a hard “no,” add a little more substance to your dinner.