Q&A: Post-dinner, I almost always eat leftovers. Is there a way I can get rid of this after-dinner munchies?

Q: Post-dinner, I almost always eat leftovers. Is there a way I can get rid of this late night munchies?

A: There are people who are more likely to go for nighttime snacking, and they are those who always cut back too much on their dinner or eat too little during the day. It’s a must to know whether or not you finish dinner feeling full. If your answer is a hard “no,” add a little more substance to your dinner.

Eating hedgehog

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