How to Start a Raw Food Diet!

Want to start a raw food diet? Raw foodism (or rawism) is a diet consisting of uncooked, unprocessed, and often organic foods or wild foods.

New Year Cleanse

After all the Holiday eating, it’s now wonder you’re looking for ways to get rid of all those yummy food you have devoured. New Year cleanse, it is!

Skip the Coffee

Go coffee-free. You may deem it impossible to do without the kick of your caffeine fix, but keep in mind that it’ll also build up carb and sugar craving for the entire day. That said, go for a cup of green tea. Just a cup helps to speed up liver activity.

Hydrate with Water

After all the spiked egg nog, rehydration is key. 6 to 8 glasses of water daily. You can put in a lemon or orange slice for vitamin C to burn fat and decrease inflammation. Good for the stomach and skin.

Get Your Fiber Fix

It’s no surprise that you may have overeaten, so fiber will help your digestive system get back on track. You can have oatmeal or almond butter toast for breakfast.

Cut Sugar Cold Turkey

Nothing helps you recover faster than a quick break-up, even when it comes to sugary treats. To avoid those sugar cravings, you must go cold turkey. Say no to the sweets and processed foods that could be packed with hidden sugar and go for veggies, fruit and whole grains.

Q&A: Post-dinner, I almost always eat leftovers. Is there a way I can get rid of this after-dinner munchies?

Q: Post-dinner, I almost always eat leftovers. Is there a way I can get rid of this late night munchies?

A: There are people who are more likely to go for nighttime snacking, and they are those who always cut back too much on their dinner or eat too little during the day. It’s a must to know whether or not you finish dinner feeling full. If your answer is a hard “no,” add a little more substance to your dinner.

The Lemon Diet a Master Cleanse Detox Diet

The Lemon Diet claims to be the master in all cleanse and detox diets. Does it spark interest in you? You may want to give it a shot. Watch this video.

How Empty Carbs Sabotage Your Skin

Studies have displayed a link between acne and diets that have a high glycemic load. To cut to the chase, diets loaded with refined carbohydrates and sweets like bread, pasta, and soda. Such food items stir up a spike in your blood sugar, releasing hormones that trigger oil production and cause pore-clogging skin cells to shed faster. Studies have also shown that high-sugar diets are one of the leading causes of fine lines and premature aging. This is because they tend to damage collagen and elastin, the connective tissues that keep the skin firm and supple.

 

Q&A: What are trans fats, and why are they bad for the health?

Q: What are trans fats, and why are they bad for the health?

A: Trans fats, also known as trans fatty acids (the name is derived from their chemical structure), are found in certain foods that are proven to increase levels of low-density lipoprotein, or LDL, known as “bad cholesterol.” This tends to block arteries and can cause heart disease, the No. 1 killer in America.

Will You Live Longer on a Mediterranean Diet?

According to Wikipedia, the Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of Greece and Southern Italy. The main parts of this diet involve proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products.

To All The Chocoholics Out There

Chocoholics are not weak-willed. They just know what makes them feel good.

If you happen to be one of the people who gets a kick when you sink your teeth into a bar of pure, unadulterated chocolate, it’s actually not happenstance.

There’s a chemical known as anandamide, a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression.

Diet Mistakes In Building Muscles

Working on bulking up and you can’t seem to reach your goal? You might be committing these diet mistakes.

Mexican Food Fight

Chicken Quesadilla

Calories: 530 Fat: 28 grams

When you’re particularly craving tremendously fattening Mexican food, this choice isn’t so bad. The soft corn or flour tortilla plus cheese is filling, and you will get low-fat protein from the chicken and black beans inside

VS.

Chicken Taco Salad

Calories: 910 Fat: 55 grams

The fried tortillas shell does a great job of holding lettuce, tomatoes, chicken, rice, beans, and cheese. Too bad it’s a huge source of fat and calories. If you can order it without the shell, you’ll slash that stuff way down.