Things You Should Know About Asparagus

Asparagus is packed with glutathione, which is an important anticarcinogen. It also is is rich in rutin, known to keep tiny blood vessels from rupturing and helps in protecting against radiation, as well. Asparagus can be your great source of vitamins A, C and E, B-complex vitamins, potassium and zinc. What’s your favorite dish that involves this superfood?

First asparagus of the season

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