“Part of the secret of success in life is to eat what you like and let the food fight it out inside.”
― Mark Twain
Calories: 530 Fat: 28 grams
When you’re particularly craving tremendously fattening Mexican food, this choice isn’t so bad. The soft corn or flour tortilla plus cheese is filling, and you will get low-fat protein from the chicken and black beans inside
Chicken Taco Salad
Calories: 910 Fat: 55 grams
The fried tortillas shell does a great job of holding lettuce, tomatoes, chicken, rice, beans, and cheese. Too bad it’s a huge source of fat and calories. If you can order it without the shell, you’ll slash that stuff way down.
Calories: 210 Fat: 18 grams
Olive oil in the dressing and feta cheese have some fat, sure, but the oil is the healthy monounsaturated kind. Cucumber slices, onions, and peppers fill you up while providing vitamins A and C and fiber.
Calories: 400 Fat: 34 grams
Thanks to the Parmesan cheese croutons, and mayo based dressing, an entree portion delivers more than half the fat you should consume per day. Romane lettuce is low in calories but it doesn’t deliver many nutrients.