Mexican Food Fight

Chicken Quesadilla

Calories: 530 Fat: 28 grams

When you’re particularly craving tremendously fattening Mexican food, this choice isn’t so bad. The soft corn or flour tortilla plus cheese is filling, and you will get low-fat protein from the chicken and black beans inside

white spot chicken quesadillas

VS.

Chicken Taco Salad

Calories: 910 Fat: 55 grams

Taco Salad 2

The fried tortillas shell does a great job of holding lettuce, tomatoes, chicken, rice, beans, and cheese. Too bad it’s a huge source of fat and calories. If you can order it without the shell, you’ll slash that stuff way down.

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