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Pumpkin Seeds

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Pumpkin seeds are packed with zinc, which is known to be beneficial for the prostate and boost the immune system. They are also rich in fatty acids that could kill parasites. Raw pumpkin seeds have essential fatty acids as well as proteins. Eating pumpkin seeds is the way to get the maximum nutritional benefits. On the other hand, roasted seeds have damaged fat that can cause plaque in the arteries.