Calories: 210 Fat: 18 grams
Olive oil in the dressing and feta cheese have some fat, sure, but the oil is the healthy monounsaturated kind. Cucumber slices, onions, and peppers fill you up while providing vitamins A and C and fiber.
Calories: 400 Fat: 34 grams
Thanks to the Parmesan cheese croutons, and mayo based dressing, an entree portion delivers more than half the fat you should consume per day. Romane lettuce is low in calories but it doesn’t deliver many nutrients.