Superfood Orange

If you happen to love oranges like myself, then I’ve got good news for you!

At around 85 calories, you get more that a day’s supply of vitamin C plus the nutrients potassium and folate, which helps prevent birth defects. Orange juice can do, but the fruit itself has filling fiber.
oranges

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s