Q&A: “Why do I pig out when bored?”

Q: “Why do I pig out when bored?”

A: If your brain is not zeroing in on anything or engaged in anything, you are likely to be tempted by food.  This particularly happens when you see an ice cream ad on TV or when you smell what’s cooking next door. You tend to act on them.  You can resist such temptation by staying busy, even just chatting with a friend or playing games on your mobile.

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